1gm turns weight management into tiny daily actions — a meal suggestion, a walk nudge, a hydration reminder. Designed for people with jobs, household work, and zero time for the gym.
No crash diets. No gym membership. No guilt. Just small daily actions that compound over weeks.
Tell us your age, height, weight, food preferences, and typical daily activity. Takes 2 minutes.
Every morning, get a personalized meal plan with Indian recipes, an exercise nudge, and hydration tips.
Log what you ate, watch your weight trend, and let the app adapt. Results show in 8–12 weeks.
1gm is built for people who want results without the noise. Here's what's inside.
See your BMI band and weight trend over time with simple charts. Know exactly where you stand.
Daily meal suggestions built for Indian kitchens — veg, veg+egg, or non-veg. Calories counted for you.
No gym required. A 20-minute walk, a stretch break, or household activity — whatever fits your day.
Daily water intake tips and reminders. Staying hydrated helps with weight management and energy.
Actionable tips every day — small changes in timing, portions, or habits that make a difference.
Meal reminders, exercise nudges, and hydration pings — never spammy, always helpful.
Results take 8–12 weeks. Most members choose the 3-month plan. Cancel anytime.
Auto-renews. Cancel anytime from Razorpay. Payment secured by Razorpay.
Not at all. 1gm's exercise nudges are designed for home, office, or neighborhood walks. Zero equipment needed.
Yes. All meal plans use Indian ingredients and recipes — dal, sabzi, roti, rice, curd, sprouts, and more. We support vegetarian, veg+egg, and non-vegetarian diets.
Most members see visible changes in 8–12 weeks. The app focuses on small, sustainable changes — not crash diets — so results build gradually and last.
Yes, anytime. Cancellations are managed through Razorpay — no questions asked. You'll keep access until the end of your billing period.
Absolutely. Your health data stays encrypted. We never share or sell your information. Read our Privacy Policy for details.
1gm is not a medical app. If you have a health condition, are pregnant, or are underweight, the app will recommend consulting a doctor before proceeding.
Download 1gm and get your first daily nudge tomorrow morning. Small changes, real results.
Available on Android. iOS coming soon.